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This plan will allow you to add significant focus on the core to any of our primary training plans. You’ll perform motions that actively move the spine, brace the spine against movement, and integrate the core with movement of other parts of the body.
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We currently ship within the US, with more countries coming soon.
Final cost and dates are confirmed at checkout.
🇺🇸 Ship from USA · On Agora since 2025
$4.99