Core Building

You might not realize it, but the core is being used almost all the time. Whether you sit in a chair, out running or exercising the core is always under tension. It's also the core that protects the spine when picking up heavy things and it's the core that stabilizes the body when squatting. Sounds important? It sure is! These 30 days of abs will help you build a stronger core and receive overall great strength benefits. What's Inside: 30 days of straight abs workouts 10-15 minutes per session Great addition to your daily fitness routine