Coping Skills For Grief

Coping skills when grieving refer to the deliberate or automatic strategies and techniques clients use to manage the challenges brought about by loss. Loss often results in overwhelming feelings of sadness, which can lead some individuals to cope in unhealthy ways. Children and teens, in particular, may be vulnerable to these behaviors, but there are resources and strategies available to help them. The Coping Skills For Grief handout offers 10 strategies for clients to cope effectively with their grief before it leads to feelings of loneliness and disconnection from those who support them. It introduces the RECOVERY acronym, along with two additional tips focused on understanding emotions and practicing patience. Through the handout, kids and teens may find comfort as they try to process their emotions. They can set aside dedicated time each day to implement one or two of the suggested tips. Furthermore, parents and teachers can offer support through the grieving process by providing an environment that’s conducive to open communication. This handout is included in our 13-page Grief And Loss Handouts Bundle, which provides several supportive resources for those enduring grief and loss. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of grief worksheets and handouts. References: Cakar, F. S. (2020). The Role of Social Support in the Relationship Between Adolescents' Level of Loss and Grief and Well-Being. International Education Studies, 13(12), 27. https://doi.org/10.5539/ies.v13n12p27 Rask, K., Kaunonen, M., & Paunonen‐Ilmonen, M. (2002). Adolescent coping with grief after the death of a loved one. International Journal of Nursing Practice, 8(3), 137-142. https://doi.org/10.1046/j.1440-172x.2002.00354.x Smythe, A. (2013). Coping with grief and loss. Early Years Educator, 14(8), Reviews. https://doi.org/10.12968/eyed.2012.14.8.28