Coping Skills for Depression

Coping skills for depression refer to a range of strategies and techniques that individuals can use to manage their depressive symptoms. These skills can be psychological, behavioral, or lifestyle-oriented, and can include specific techniques like relaxation, exercising, and positive self-talk. Research shows that the way individuals cope can impact their mental health. The Coping Skills for Depression worksheet is a helpful tool that features two main sections: one for identifying and letting go of unhealthy coping skills, and another for practicing healthy coping strategies. Clients can check boxes in each section to track their progress and their own effective coping methods. Filling out this worksheet allows kids and teens to become more aware of their coping habits and feel motivated to make positive changes. Some additional tips for adults to support kids completing the activity include establishing a routine that incorporates healthy coping skills and praising their efforts for trying a coping skill. This worksheet pairs well with our Depression Coping Skills for Kids or Coping Skills for Teen Depression handout. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of depression worksheets and handouts. References: Cong, C. W., Ling, W. S., & Aun, T. S. (2019). Problem-focused coping and depression among adolescents: Mediating effect of self-esteem. Current Psychology, 40(11), 5587-5594. https://doi.org/10.1007/s12144-019-00522-4 Horwitz, A. G., Hill, R. M., & King, C. A. (2010). Specific coping behaviors in relation to adolescent depression and suicidal ideation. Journal of Adolescence, 34(5), 1077-1085. https://doi.org/10.1016/j.adolescence.2010.10.004 Orzechowska, A., Zajączkowska, M., Talarowska, M., & Gałecki, P. (2013). Depression and ways of coping with stress: A preliminary study. Medical Science Monitor, 19, 1050-1056. https://doi.org/10.12659/msm.889778