Cooked Bulk Carbs (lbs)

CARBS  1/2 C SERVING:  SWEET POTATO- 110 CAL   F: 2.  C: 21   P: 2  RED POTATO- 86 CAL   F: 2   C: 16   P: 1  JASMINE RICE- 96 CAL   F: 0   C: 22   P: 2  BROWN RICE- 104 CAL F: 0 C: 23 P:3    -All food maybe lightly oiled and seasoned* -Please indicate in your notes if you need food prepared plain.