Complete Guide to High Crotch Offense by Frank Molinaro

Learn World Class High Crotch Offense from Assistant Arizona State University Wrestling Coach & Olympian Frank Molinaro, One Of The Best High Crotch Takedown Artists EVER! Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling  coach at Arizona State University Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete  system of attack that includes multiple ways of getting your opponents to the mat Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes                                                                                                                                                                                                                                         Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO FOOTWORK AND DRILLS FOOTWORK- INSIDE STEP, SPLIT STEP, OUTSIDE STEP FOOTWORK DRILLS FOOTWORK LINE DRILLS FOOTWORK STRENGTH BUILDING REDIRECT DRILL PART 2 SETUPS COLLAR TIE POST REDIRECT DRILL TO POST HIGH CROTCH FIGHT INSIDE POST HIGH CROTCH SETTING TRAPS PART 3 FINISHES DOUBLE LEG TACKLE DOUBLE LEG LIFT DOUBLE LEG 4 POINT FLY SWATTER DOUBLE LEG TACKLE HIGH HANDS DOUBLE LEG SHOT RECOVERY DRILL DOUBLE LEG HEEL HOOK STANDING HIGH CROTCH TO HEEL HOOK FINISH PART 4 GROUND FINISHES POST LIFT TO CRACK DOWN CRACKDOWN TO HEEL HOOK FINISHES CRACKDOWN ANKLE HOOK TO ALTERNATE FINISH CRACKDOWN TO SHELF TO FOOT BELOW THE KNEE FINISH OUTRO $77