Complete Core Strength by Rebecca Louise

Fitness guru Rebecca Lousie takes you through her specialized at-home course for building a better body- PRODUCT INCLUDES VIDEO & E-BOOK Use these ab programs to target every section of the core, with fat burning workouts for any level of fitness Follow along as Rebecca goes through the entire workout herself with you, and keep track of the exercise with our complimentary e-book Gain fitness and confidence as Rebecca takes you through every specialized workout with easy-to-follow instruction and positive encouragement Burn away calories with beginners or advanced fat burning programs that will help you get trimmer and blast away calories Sculpt A Stronger, Healthier Body With These Easy-To-Follow Core Exercises with Fitness Guru Rebecca Lousie Rebecca Louise Is Here To Lead You Through Ab Workouts To Burn Fat, Build Muscle, And Create A Healthier You Check Out The Trailer To Rebecca's Core Series! What Will You Learn? Take control of your workouts and use these at-home core workouts to burn fat and build a healthy core, as fitness guru Rebecca Louise leads you through her specialized targeted exercise plans. Complete with a complimentary e-book for you to use to follow along, Rebecca coaches you through each circuit, one-on-one, with lots of encouragement, instruction, and positive energy. Target your core and begin to strengthen your abs the right way, as Rebecca leads you through circuits designed to pinpoint the most important workouts you should be doing. Use these circuits for lower abs, obliques, 6-pack abs, and more, with plenty of chances to burn fat and get in a great burn at any fitness level. With lots of variation and changing things up, you can kick yourself out of the same old exercises. Rebecca does the workouts right along with you as she explains the movements, gives encouragement, and counts down each section so you just have to worry about following along. Even beginners can jump in and feel comfortable as Rebecca’s helpful guidance will help them simplify the work and push themselves while listening to the body. With Rebecca’s careful coaching, you can start getting results from the comfort of home, without the worry of larger gyms and classes. With this 6-volume series, complete with an easy to read and understand e-book, get ready to dive into these programs and begin seeing a stronger core soon. Bicycles  So, What Exactly Do You Get? Part 1: Warm Up  Round 1 Full Sit Ups  Bird Dog  Heel Touches Round 2 Low Plank  Flutter Kicks Reach Ups Round 3 Vsit Hold  Bicycles  Mountain Climbs  Round 4 Russian Twist Crunches  Side Planks  Round 5  Reach Throughs  Single Leg Bent And Drop  Dead Bug Hold  Round 6  Halt Way Downs  Standing Crunches  Wood Chopper  Part 2: Intro  Straight Single Leg Drops  Running Man  45˚ Hold  Vsit In & Out  Straight Bicycles  Crunch Knees  Raised Leg Circle L+R Scissors  90˚ Static Press  Criss Cross Lift + Switch  Inch Elbow Plank  Lay Down V Pulses  Double Leg Drop  Starfish Reach Throughs  Recap  Part 3: Intro Standing Side Crunch  Touch Heels  Plank Dips Bicycles Bent Knee Reachers L+R  Sprinters  Opposite Reach Ups  Side Plank Crunch L+R  Russian Twist  Side Oblique Crunch L+R  Full Sit Up With Twist  Single Leg Bicycle Pulse L+R  Windmills  Recap  Plank Hold Part 4: Knee In & Out Heels Together Reach Through  Plank Forward + Back  Reverse Crunch  Dead Bugs Reach Up Bent Knees  Vsit Claps  Starfish Taps  Across Body Mountain Climbers  Double Leg Drop Pulses Magic Mike  Full Sit Up Straight Leg  Bird Dog Lift Heels  High Plank To Touch Ankle Recap  Part 5: Curtsey Lunge To Crunch L+R  Bicycle Double Pulses  Straight Mountain Climbers  Full Sit Up To Russian Twist  Kneeling Bring Foot Forward L+R  High To Low Plank  Russian Twist To In & Out  Inch Worms  Frog Jumps  Full Sit Up One Straight Leg  Alternate Side Plank High Knees  Recap  Part 6: Sprinter Sit Ups With A Pulse  45˚ Hold Arms Over Head  Plank Dips To Forward + Backward  Starfish In & Out  Vsit In & Out Single Side Plank Crunch L+R  Mountain Climber Push Ups Low Leg Pulses Side To Side  Half Way Up Bicycles Reach Through To Leg Drop  Dead Bug Pulses  Plank Hold  High Plank Tap Leg To Front  Recap   Russian Twist To In & Out So, What Does It All Cost? $27