Color Meditation: Align Your Chakras MP3

Balance and align your life using color and meditation. Color meditation is particularly helpful for aligning your chakras. Margaret uses color, visualization, and deep relaxation to guide you to an aligned state.  The focus is on the breath and positive thought. Many people have had good results using this as a sleep aid. Restore balance and promote inner peace, happiness, and health. Listen to experience a time of gentle self-reflection through a focus on color, positive thought, and gratitude.  Track 1 - Introduction Track 2 - Meditation "Chakra. A Sanskrit word for “wheel” or “vortex.” The seven main chakras, or energy centers, that make up your body begin at the base of the spine with the root chakra and end at the head with the crown chakra—and all of them are energetically connected. When one or more of your chakras become blocked or out of alignment, it affects your mental state or your emotional balance. It can also affect you spiritually. Eventually, the blockage presents itself on the physical level with an imbalance or some health condition that seems to show up out of nowhere. Read my book Chakra Awakening for a deep understanding of the chakras."  ~ excerpt from the glossary in Chakra Awakening by Margaret Ann Lembo  This is an MP3 download. Once you purchase this item, you will receive an email with a link to download the tracks as a .zip file.