Trevor Pfaendtner | DO

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift workers / Medial professionals   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.) Compassionate (Understands and adapts to individual challenges.) Goal-oriented (Focused on achieving specific, measurable outcomes.) Transformational (Emphasizes personal growth and mindset shifts.) Client-centered (Prioritizes the client’s goals, preferences, and feedback.)  Educational (Focuses on teaching clients the “why” behind strategies.) Detail-oriented (Carefully tracks data and progress for optimal adjustments.)  Holistic (Considers the client’s overall health, lifestyle, and well-being.) Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.)  Motivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.) Practical and Realistic (Balances ambition with achievable goals for long-term success.)   Qualifications:  Doctor of Osteopathic Medicine,  Board Certified Family Medicine Physician I work with patients / clients daily to aid in weight management, bringing nearly 10 years of coaching experience to emphasize healthy habits, consistency, and long-term health.    Hobbies and Interests:  Weight training,  Computer gaming,  Movies,  Spending time with my family, Travel   Why Choose Trevor:  I was introduced to athletics when I was in middle school when my older brother started bringing me to the weight room to help me get in better shape and improve my confidence. I had always been a shy kid, largely due to being overweight, but once I started to see results, it helped me to really open up, make friends, and join sports. From that moment on, I became enthralled with fitness and health. In the years that followed, my passion for fitness only grew. This lead me to competitive powerlifting in college. During my time as a competitive powerlifter, I intentionally gained 90 lbs, achieved elite totals in multiple weight classes, and have subsequently lost 60 lbs after stepping away from competition. I'm now in the best shape I've been in nearly 20 years. By bringing my own experiences and knowledge to coaching, I've helped 100's of clients ranging from beginners to the elite reach their goals. I'm passionate about fitness and helping people. Their success is my success. I will bring compassion and enthusiasm to the coaching experience.