Chia Seeds

Chia seeds may be small, but they’re incredibly rich in nutrients. A plant base protein. They are very versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. Ingredients: Chia Seeds Size: 8 oz package Suggested use: add 1-3 tablespoons to liquid or other products.