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This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness. It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium. You might enjoy being near a wall, sofa or chair for the end of this practice. For rent or download. 38 minutes.
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🇺🇸 Ship from USA · On Agora since 2025
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