Chakras for Starters: Audio Companion to the Book (MP3)

This recording offers a clear explanation of what the chakras are and how they function, and includes hands-on guided meditations and visualizations. The chakras are our seven internal energy centers that store information and distribute life force throughout the brain and body. They influence every aspect of our lives: our physical health or lack of it, our psychological hang-ups, and even our destructive or beneficial habits and attitudes. By learning how to open the chakra "doorways" you can transform your body, mind, and spirit. This recording offers a clear explanation of what the chakras are and how they function. It also includes a variety of practical, hands-on guided meditations and visualizations for each chakra, allowing you to quickly and easily feel the healing power deep within you. Each meditation is accompanied by the peace-filled music of world-famous composer Swami Kriyanada (J. Donald Walters).