Ceylon Cinnamon

Ceylon cinnamon comes primarily from the bark of cinnamon tree, which is native to Sri Lanka and parts of southeast Asia. The bark is then dried and ground into powder. Cinnamon is an important seasoning in curries, teas, desserts, and candies. Cinnamon is also packed with nutrients and antioxidants. It contains a number of beneficial compounds including beta-carotene (which gives cinnamon its bright orange color), vitamin B1, vitamin B2, vitamin B6, vitamin E, calcium, iron, magnesium, zinc, potassium, copper, phosphorus, manganese, selenium, and niacin. These nutrients work together to support good health. Cinnamon is a great source of antioxidants, which fight off harmful molecules called free radicals. Free radicals cause cell damage and contribute to diseases such as cancer, heart disease, stroke, cataracts, macular degeneration, and Alzheimer’s disease. Cinnamon is also a powerful antimicrobial agent by inhibiting the growth of bacteria, fungi, viruses, and parasites. Cinnamon also improves insulin sensitivity, studies show that regularly consuming cinnamon can help your body's natural response to insulin. This can help your body moderate it's blood sugar levels more effectively and reduce your risk of hypo or hyperglycemia incidents. Cinnamon reduces inflammation, improves cholesterol metabolism and bone health. It also supports liver function, brain function and is an effective treatment for migraines. It also supports digestion and weight loss.