Cardamom Essential Oil*

*This oil is produced from unsprayed crops - meaning that it is organically grown but not certified. Details Botanical Name: Elettaria cardamomum Plant Origin: Guatemala Extraction Method: Hydrodiffusion from seeds (organically grown but not certified) Shelf Life: 4 years in proper storage conditions Storage: Store upright, lid tight, out of direct heat and sunlight Maximum Adult Topical Dilution: 10% Recommended Adult Topical Dilution: 4% Selah oil blends that contain Cardamom essential oil:   Selah Kids: Tummy Troubles, Jr. Uses Click here to see our Health Issues Reference Guide for information on which oils may help with specific needs. Cardamom may support the body's proper natural response to and assist in maintaining a healthy state of the following: Abdominal pain ADD Back Pain Bronchitis Constipation Crohn's Disease Diabetes Diarrhea Digestion Diuretic Diverticulosis Dysmenorrhea - Painful Menstruation Endometriosis Fainting Fibromyalgia Frozen Shoulder Gas, Flatulence Headache Heartburn Hiccups Hormone Balance Indigestion Irritable Bowel Syndrome (IBS) - Enteritis Memory Neurological Issues Pneumonia Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD) Raynaud's Disease Respiratory Infection Viral Infection Vomiting Please see our Health Issues Reference Guide for detailed essential oil remedies for the above-listed issues/topics. Research For more information about Cardamom essential oil click here. Therapeutic Properties analgesic - deadens or relieves pain; anodyne antibacterial - prevents bacterial growth anti-inflammatory - reduces inflammation anti-infectious - prevents uptake of infection antispasmodic - prevents and eases spasms, convulsions, or cramps calmative - a sedative or mild tranquilizer carminative - expels gas (flatulence), easing abdominal pain and bloating expectorant - promotes the discharge of mucous from the respiratory system fortifying - protecting and strengthening to the entire organism nervine - soothing and toning to the nerves and nervous system pectoral - remedy for pulmonary or other chest diseases stomachic - digestive aid and tonic; improving the appetite Click here for a printable PDF chart of the Therapeutic Uses and Properties of Essential Oils. Applications Topical: Apply diluted to bottoms of feet or directly on area of concern. Dilute with carrier oil and massage over stomach. Excellent as a bath oil (use with epsom salt to properly dilute throughout the bath). Ok for children and babies, properly diluted and avoiding face and neck areas. Pregnancy safe with extra dilution. Click here for the essential oils dilution chart. Inhalation: Diffuse or rub a drop on palms and inhale. Generally regarded as safe (GRAS) by FDA Internal:   Although the quality of Selah Oils is excellent, it is not advised to take essential oils internally unless under the guidance of a certified physician who is also certified in aromatherapy. We recommend getting internal dosing instructions from a licensed physician as some essential oils are not recommended for oral consumption. This is in no way a reflection on our oil quality, only a matter of safety and caution with respect to how concentrated essential oils are. When used within safe parameters, and under your physician's care, the quality of our essential oils is such that they can be used internally if deemed appropriate. However, with that said, it is important to remember the extreme concentration of essential oils. "Using essential oils by rubbing them into the skin or via inhalation is in many cases more effective than oral delivery" (3. p. 96). All cautions listed for individual oils do not include those cautions from ingestion. Cautions Do not apply to or near the face of infants or children. This oil can cause breathing problems in young children when applied to or near the face. General EO Cautions: All cautions listed for individual oils do not include those cautions from ingestion. It is not advised to take essential oils internally unless under the guidance of a licensed physician who is also certified in aromatherapy.  If for any reason you get essential oils in your eyes, put carrier oil along the eyebrows above the eyes and on the cheekbones below the eyes. Do not put essential oils inside the ear canal. This product is not intended to diagnose, treat, cure, or prevent any disease. GC/MS Key Constituents alpha terpinyl acetate 40.72% 1,8-Cineole 26.63% Linalyl Acetate 4.40% Sabinene 0.45% Linalool 2.64% References Worwood, Valerie.  The Complete Book of Essential Oils and Aromatherapy. Novato: New World Library. Revised 2016. Print. Worwood, Valerie.  Aromatherapy for the Healthy Child. Novato: New World Library. 2000. Print. Schnaubelt, Kurt, Ph. D. Advanced Aromatherapy. Rochester: Healing Arts Press. 1998. Print. Schnaubelt, Kurt, Ph. D. The Healing Intelligence of Essential Oils.  Rochester: Healing Arts Press. 2011. Print. Schnaubelt, Kurt, Ph. D. Medical Aromatherapy. Rochester: Healing Arts Press. 1999. Print. Price, Shirley. Price, Len. Aromatherapy for Health Professionals. New York: Churchill Livingstone/Elsevier. Fourth edition, 2012. Print. Tisserand, Robert, et al. Essential Oil Safety: a Guide for Health Care Professionals. Churchill Livingstone/Elsevier. 2014. Print.  Aletha Press. Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing. Berkeley: Aletha Press. 2015. Print.  Davis, Patricia. Aromatherapy an A-Z. London: Vermillion. 2000. Print. Higley, Connie & Alan. Reference Guide for Essential Oils. Spanish Fork: Abundant Life. 2012. Print. Purchon, Nerys and Lora Cantele. The Complete Aromatherapy and Essential Oils Handbook For Everyday Wellness. Toronto: Robert Rose. 2014. Print. Buckle, Jane. Clinical Aromatherapy Essential Oils in Practice. New York: Churchill Livingstone/Elsevier. 2003. Print.