Butterfly Hook The Complete Guide by Thomas Rozdzynski

Black Belt Instructor & BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks Utilize your hooks with coaching on how you can create powerful, sticky hooks that can help your offense and defense and improve your overall guard game Use the butterfly guard to retain position against pressure and movement as Thomas shows you tricks for making your guard way harder to pass See how to use traditional butterfly sweeps in combination, with lessons on creating well-timed hook sweeps, knee tap sweeps, collar push sweeps, and much more Add the overhook butterfly to your game with Thomas’s advice on ways to set up, control, and launch opponents with this super-strong position   Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO CONCEPTS AND PRINCIPALS WHAT IS BUTTERFLY TYPES OF BUTTERFLY BUTTERFLY HOOK POSITION OF THE SHOULDER BOULDER VS THE LOG SPACE MANAGEMENT ENTRIES TO BUTTERFLY OPEN GUARD - BUTTERFLY ENTRY CLOSED GUARD - BUTTERFLY ENTRY HALF GUARD - BUTTERFLY ENTRY PART 2 DEFENSIVE BUTTERFLY RECOVERY FROM A BODY LOCK OWNING THE MIDDLE - NEVER ALLOW ANYTHING BETWEEN YOUR FEET / KNEES REMOVING THE KNEE GRIP WHEN PUSHED BACK COMBAT BASE USING THE SHIELD SEAT BELT FROM GUARD GUARD RETENTION - SLIDE THE KNEE GUARD RETENTION - LIFT AND REGUARD GUARD RETENTION - GRIP THE BELT PRESSURE PREVENTION FROM HALF GUARD TOP CONTROL - INSIDE HOOK DRAG TO BUTTERFLY TOP CONTROL - BUTTERFLY ESCAPE PART 3 TRADITIONAL BUTTERFLY SWEEPS TRADITIONAL WITH ELBOW CONTROL TRADITIONAL WITH FAR KICK TRADITIONAL WITH INSIDE KNEE KICK TRADITIONAL WITH SLEEVE CONTROL NECK CONTROL KNEE TAP SWEEP COLLAR PUSH SWEEP BUTTERFLY SCISSOR SWEEP BUTTERFLY LOAD THEM BACK - SCOOT UNDER ARM POST COUNTER HIP UNDER ROLL BACK GRIP THE KNEE ROLL BACK DEALING WITH WHIZZER - SWIM BACK WHIZZER COUNTER DEALING WITH WHIZZER - WRIST CONTROL WHIZZER COUNTER PART 4 OVER-HOOK BUTTERFLY SWEEPS OVER-HOOK BELT GRIP OVER-HOOK COLLAR CONTROL OVER-HOOK WITH WRIST CONTROL ROLL BACK OVER-HOOK HE POSTS INSIDE HAND - DIVE UNDER FOR THE SHIN AND ROLL BACK OVER-HOOK HE POSTS DURING ROLL BACK - HIPS UNDER AND ROLL BACK DOUBLE UNDER DOUBLE OVER UTILIZING THE HOOK HALF / DOGFIGHT SHIN TRAP ROLL BACK FROM HALF GUARD SHIN TRAP - SIT UP - KNEE TILT KIMURA LOCK REVERSE ARMLOCK LOOP CHOKE OVER UNDER OUTRO $77