Building Positional Strength by Dominick Nusdeu

GDiagnose Your Positional Strength Deficiencies with This One Of a Kind Guide to Building Grappling Strength Where You Need it The Most, Featuring BJJ Black Belt Dominick Nusdeu Join BJJ Black Belt Dominick Nusdeu for a master class in building positional strength for jiu-jitsu Improve your muscular endurance with specific exercises tailor made for building unique strength for the BJJ practitioner Utilize Nusdeu’s positional strength and endurance assessment to get a baseline and then attack your weak spots with an entire library of perfectly designed exercises Explore multiple lower and upper extremity movements that will help you strengthen several areas of the body As practitioners of BJJ we use our bodies in more creative ways than most athletes and Nusdeu has the formula to help you find where you are lacking and how to fix it Use this program to rapidly improve your positional strength and to become a more well rounded BJJ practitioner                                                                                                                                                                                                                                       Check Out The Trailer! So, What Exactly Do You Get? PART 1 POSITIONAL STRENGTH & ENDURANCE ASSESSMENT INTRODUCTION HOW TO USE THIS SECTION ANKLE: HEEL RAISE ANKLE: DORSIFLEXION KNEE FLEXION KNEE EXTENSION HIP FLEXION HIP INTERNAL ROTATION 90/90 HIP EXTERNAL ROTATION 90/90 PELVIS & SPINE: PVA SPINE: SIDEBEND ELBOW FLEXION ELBOW EXTENSION WRIST FLEXION WRIST EXTENSION SHOULDER ABDUCTION SHOULDER INTERNAL ROTATION 90/90 SHOULDER EXTERNAL ROTATION 90/90 SHOULDER FLEXION CERVICAL (NECK) FLEXION CERVICAL (NECK) EXTENSION BRIDGE: HIP EXTENSION SHOULDER EXTENSION SPINAL FLEXION: CRUNCH SPINAL EXTENSION PART 2 MODES OF MUSCULAR CONTRACTIONS INTRODUCTION HOW TO USE THIS SECTION ANKLE: HEEL RAISES ANKLE: DORSIFLEXION KNEE: EXTENSION KNEE: FLEXION HIP: ADDUCTION HIP: ABDUCTION SPINE: ANTERIOR PELVIC TILT SPINE: POSTERIOR PELVIC TILT SPINE: FLEXION/CRUNCH SPINE: REVERSE CRUNCH SPINE: EXTENSION SPINE: LATERAL FLEXION CERVICAL/NECK: FLEXION CERVICAL/NECK: EXTENSION PART 3 LOWER EXTREMITY MULTIJOINT MOVEMENTS FORWARD LUNGE SPLIT SQUAT DEADLIFT BRIDGE PART 4 UPPER EXTREMITY MOVEMENTS ROW MACHINE "CHEST" PRESS ELBOW FLEXION ELBOW EXTENSION WRIST FLEXION WRIST EXTENSION BONUS CONTENT SAID PRINCIPLE EXERCISE VARIABLES: WHAT IS YOUR GOAL & IS WHAT YOU'RE DOING APPROPRIATE FOR YOU? METABOLIC CONDITIONING IDEAS $77