Fit Girls® Build Your Own Workout Guide

Looking for a workout program that grows with you? Welcome to the Build Your Own Workout Guide, a program customized by you, for you and appropriate for all levels! #BYOWG includes ... Create countless, customized workouts Suitable for all levels At-home, bodyweight workouts + cardio days No gym or equipment needed We provide the formulas, you pick the exercises! Includes Illustrated Pose Library, Sample Workouts, Stretch Routine Optional equipment: Hand Weights Includes printer-friendly version BONUS! Your Build Your Own Workout Guide comes with a separate, printer-friendly version which includes a blank workout template for you to print out and fill in with your customized workouts!