BUILT Strength Seated Lateral Raise (New)

Quick answer: A seated lateral raise machine isolates the side (medial) delts by bracing your torso so you cannot lean or swing the weight up. The BUILT Strength Seated Lateral Raise uses padded arm rests, a contoured seat, and a selectorized stack, trains one or both arms, and fits a 43 x 39 in footprint at 513 lb. The BUILT Strength Seated Lateral Raise isolates the medial deltoids through a seated abduction movement with padded arm rests and a contoured seat that stabilize the torso throughout the raise - removing the trunk lean and momentum that standing lateral raises allow, and keeping every rep's load directly on the medial deltoid from the start of the abduction through the top of the arc. Unilateral or bilateral shoulder isolation is supported from the same station. Smooth selectorized resistance maintains consistent tension through the full range, and a compact 43" × 39" footprint at 513 lb fits efficiently into any shoulder training area. Contact us for full weight stack specifications. New. Primary muscles targeted Medial Deltoids Secondary muscles Anterior Deltoids Trapezius Supraspinatus Key features Padded Arms & Contoured Seat Padded arm rests and a contoured seat brace the torso and arms throughout the raise - removing trunk lean and momentum so the medial deltoid carries the full load of every rep from the starting position through the top of the abduction arc. Unilateral & Bilateral Training Train both shoulders simultaneously for bilateral shoulder width work, or one side at a time for unilateral medial deltoid isolation - addressing left-right imbalances and adding single-arm variety from the same selectorized station. Smooth Selectorized Resistance Smooth pin-select resistance maintains consistent tension through the full lateral raise arc - no dead zones at the start, no resistance spikes through the movement, controlled medial deltoid loading from first rep to last. Compact Commercial Frame A 43" × 39" footprint and 513 lb commercial-grade construction deliver a dedicated seated shoulder isolation station in a space-efficient layout for both commercial gym floors and home training environments. Specifications Dimensions (L × W × H) 43" × 39" × 64" Machine Weight 513 lb Resistance Type Selectorized Contact us for stack specifications Condition New BUILT Strength Design Seated · Padded Arms · Unilateral & Bilateral Padded arm rests · Contoured seat · Unilateral & bilateral · Compact 43" × 39" footprint Frame 11-Gauge (3mm) Steel Buyer questions Is a lateral raise machine better than dumbbells? For side delt growth, usually yes. The machine keeps tension on the medial deltoid from the bottom of the raise, where dumbbells go slack, and the pads stop you from swinging the weight up with your traps and hips. Seated or standing lateral raise machine: which should you buy? Seated is stricter because the seat and pads remove trunk lean, so it is the better pick for pure shoulder width work. Standing machines add core demand and feel closer to a dumbbell raise. What muscles does a lateral raise machine work? Mainly the medial deltoids, with the anterior delts, supraspinatus, and upper traps assisting. Related: selectorized shoulder machines, Fractal Series lateral raise, standing lateral raise.