Endurance by Body Solid R300 Rower

ENDURANCE BY BODY SOLID R300 ROWER FREE SHIPPING! STANDARD FOR DECADES, BUILT FOR LIFE A popular workout for looking to spice up their cardio, rowing machines are fun, engaging and low impact—reducing stress on the joints. Similar to stationary bikes, rowing machines are great for injury prevention and rehab. Use rowing machines for weight loss, toning and building muscles, increasing stamina and more. Rowing machines also help strengthen the lower back and abdominal muscles to build a stronger core. For your lower half, rowing machines will also target quads, thighs, glutes, and calves. FEATURES The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the console. Ideal for home, commercial and group workout settings. Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs. Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility. Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.   SPECIFICATIONS     Provides effective low-impact cardio and total body workout Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more User-controlled air resistance wheel responds to your level of intensity Self-generating machine eliminates power requirements Flywheel design minimizes noise Easily separates into multiple pieces for easy storage Convenient cell phone holder for entertainment and tracking Ergonomic handle and adjustable footrests for safe and comfortable workouts Nickel plated chain offers unmatched durability Ideal for home, commercial and group workout settings Covered under Endurance by Body-Solid’s residential and commercial warranty Weight Capacity: 330 lbs. Product Weight: 81.1 lbs. Dimensions: 95.1” L x 24.4” W x 39.8” H   WARRANTY   Frame - 15 Years Parts - 3 Years Electronics (Excludes Batteries) - 2 Years Wear Parts - 6 Months Labor - 1 Year