Body-Solid Powder Coat Iron Kettlebells - lbs

Black Cast Iron Kettle Bells Kettle Bells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettle bell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettle Bells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettle Bell training develops strength, power, endurance and balance. Kettle Bell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Features include: Body-Solid Kettle Bells are available in 5 lb. increments from 5lb. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts. Cast iron with a tough, black, enamel finish. Handles on heavier kettle bells are large enough to accommodate both hands. Handle are steel reinforced for durability. All Kettle Bells have a 2-year guarantee Benefits: In training rooms across America, from urban fitness centers to basement gyms, hard-core lifters and other fitness enthusiasts are pushing themselves with Kettle Bells. Best described as cannonballs with handles, these iron spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes. Today "KB" workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettle bell; you work every muscle just keeping them up and moving them around you. By training with Body-Solid kettle bells, you'll achieve strength, endurance and body shaping as you build core strength with every successive workout. Body-Solid Kettle Bells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for: Squats Throws Cleans & Jerks Snatches Rotational swings and many more exercises! Why Buy Body Solid Kettle Bells? People who have already discovered the many benefits of a KB workout cite their ability to perform physical tasks requiring total body strength and core strength increased noticeably and rapidly. You can become more fit, more elastic and more capable of effortlessly movement through daily routines. Kettle bell workouts are an outstanding, low-tech option for fat-burning and strength-building.