BREATHWORK + SOUND JOURNEY (RESET)

Core Experience — Reset A midweek moment to reset, soften, and return to yourself. This core experience combines somatic breathwork with immersive sound healing to create space for release, clarity, and reconnection. Through a rhythmic, guided breathing practice, the body is invited to gently open—allowing stored tension to move and the nervous system to reset. The experience then transitions into an immersive sound bath, where layered tones and vibration support deeper integration and restoration. Simple. Grounding. Intentional. Tuesdays from 6:30 – 7:45 PM BuDhaGirl Wellness Collective Studio 1611 Dragon Street, Dallas What to Expect Guided somatic breathwork Immersive sound bath Gentle ritual and intention-setting A calming, thoughtfully designed environment Time to rest and integrate Details Doors open at 6:15 PM to allow time to settle into the space. Please arrive 10–15 minutes early. No prior experience is necessary. Wear comfortable clothing that allows you to relax fully. Mats provided.