Somatic Breathwork with Kim Layton - Sun 11/22 @ 5pm

There’s often a lot of giving this time of year—your time, your energy, your attention, your care. As the holiday season approaches, it can become easy to move into a constant state of doing, planning, showing up, and meeting expectations without noticing how much you are carrying.   This guided somatic breathwork experience is an invitation to make room for yourself, too.   Through intentional breathing, body awareness, gentle somatic practices, and guided reflection, you’ll be supported in slowing down enough to notice what your system has been holding. Rather than pushing through stress or trying to force yourself into a peaceful state, this experience creates space to meet yourself exactly where you are.   Together, we’ll explore what it feels like to set down some of the pressure, responsibilities, and expectations that can build during this season. You’ll be invited to reconnect with your body, listen to your own needs, and create more space for rest, support, connection, and receiving.   Breathwork can help shift attention out of the constant mental loop of what needs to be done and bring awareness back into the body. As the breath deepens and the nervous system begins to settle, you may notice tension softening, emotions surfacing, thoughts becoming quieter, or simply a greater sense of presence.   This experience is also an opportunity to explore the practice of receiving. For many people, giving comes naturally while receiving can feel unfamiliar. During the session, you’ll be invited to consider what it means to allow yourself to be supported, to rest without earning it, and to receive care without immediately needing to give something back.   As we move toward the holiday season, this is your chance to pause before the rush. To breathe. To notice. To release what you do not need to carry into the weeks ahead.   And to reconnect with the part of you that deserves the same care, attention, and support you so freely offer to everyone else.   Join us for a grounding, restorative somatic breathwork experience designed to help you slow down, reconnect, and make space for yourself before the holiday season begins.   This class will be held in person at DFW Crystals located at 901 W Parker Rd. Ste 121 Plano, TX 75023.  4:30 pm: Check in and browse the shop or enjoy the Zen Den 4:50 pm: Doors Open 5:05 pm: Doors Close and Workshop Begins 7:00 pm: End Time This service is non-refundable and non-transferrable.