Breathwork Certification Course

Learn the fundamentals of why the breath is so powerful and how it impacts our energy, health and healing. You know the power of your breath is a key element to building a strong yoga practice, but do you understand why it's also essential to longevity? In this Breathwork Certification course, you’ll have access to 6 unique breath recordings along with the benefits and science snacks behind each one. Follow along as we take a deep dive into pranayama and teach you how to both practice and guide these powerful practices. Develop a well-rounded knowledge of how to embody the philosophies and practices yourself first before guiding others. Topics covered: Anatomy of the breath - Including the importance of the diaphragm, TLC (Total Lung Capacity), and the nervous and respiratory systems.  How breath impacts longevity and is an effective tool for healing  Alkalinity with breathwork Up regulation and down regulation breath practices including the Ocean Breath, Drift Breath, Nadi Shodhana, Samavritti and Energize and Focus Breath