BreathWork

Nourish your health. Expand your consciousness. Come home to your body, with BreathWork. The breath is a doorway to healing, connection, and growth. Learn to open it, with BreathWork. BreathWork: Discover Healing and Expanded States of Awareness Through Conscious Breath In BreathWork, Jennifer Patterson and a group of guest teachers will guide you through a variety of 30–45 minute breathing practices. During the four-month program, you’ll also receive access to weekly live 90-minute teachings to build your breathwork knowledge while safely experiencing breathwork within a supportive community. Additionally, you’ll receive workbook activities, a library of recorded shorter practices, access to specialty workshops, and the opportunity to ask Jennifer your questions at her Office Hours. Join BreathWork and learn to: Explore a range of beginning practices, including trauma-informed techniques, at the pace that’s most supportive to you Anchor through your surroundings and deepen your inner safety, self-trust, and connectedness Move through difficult emotions that have accumulated over time, with support and self-compassion Utilize breathwork at work to foster change and growth in yourself and your environment Expand your consciousness, connecting to your ancestors, the land, and the universe BreathWork is a unique opportunity to learn this timeless technology for self-healing and breathing techniques with benefits such as: Reducing anxiety, lessening depression, and healing trauma Easing stress and tension Working with difficult emotions lodged in the body Boosting self-awareness and self-sufficiency Helping break the hold of addiction or substance misuse Increasing creativity, clarity, and joy Enhancing immune system and digestive function Lowering blood pressure and improving circulation