Breathwork Experience

Breathe with Kareen is the way Kareen shares her healing practices, and mind-body-spirit modality training that has helped her whole-up and lead an unapologetic life. Book your exclusive 1:1 Breathe with Kareen session to compliment your journey of self-love, self-discovery, and build unapologetic confidence. Many of us forget to breathe when we are feeling stressed or anxious.  Deepening our breathing is a primary way to instill relaxation of the body and calmness of the mind. If you are looking to remove blockers from the future you truly desire and want to get focused attention on how to self-heal, then a 1:1 session is a perfect way to get the focused time you are looking for. This exclusive experience begins with the opportunity to choose a crystal that speaks to you. Paige will walk you through how to “program” the crystal with intention, then lead you through the various ways to own your power. manifest and transform. Learning self love is the most chic thing we can do for ourselves. In each 1:1 session, we talk for 15-20 minutes to set an intention for the session. We state the intention. Then initiate the breathwork healing session.