Bowflex SelectTech 552 Adjustable Dumbbell

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds Say goodbye to 15 sets of dumbbells cluttering your workout space and rapidly switch from one exercise to the next with a turn of a dial Durable molding around the metal plates provides for a smooth lift-off and quieter workouts With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises.