Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty

Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life. This book was written to help you learn how to create this space so that you will always have room for love and joy in your life, no matter what happens in it. Here's What You'll Discover: How to say 'no' without feeling guilty How to peacefully communicate your boundaries in a way where others will understand How to become okay with disappointing others, so you be free from being affected by what others think of you How to create boundaries that prevent you from burning out How you can find peace no matter what happens in your life The most important and life-changing boundary to create stop negative thinking How to identify the most important boundaries in each area of your life How to honor your boundaries so that there are fewer relapses into old, destructive patterns