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A 4-month program designed to help women retrain their core & pelvic floor, rebuild their strength, and reconnect to their body. Follow along with Macy as she takes you through the first 4 months of postpartum to reconnect to your body while building your glutes. This follow-along video program includes 45 workout videos where Macy safely guides you through each warmup and workout. Ideal for postpartum moms to begin at 4-6 weeks (vaginal delivery) or 7-8 weeks (cesarean delivery) postpartum. Try a free workout from this program here!
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🇺🇸 Ship from USA · On Agora since 2025
$150.00