Bodyweight Workout Poster

60 day guarantee Features BODYWEIGHT TRAINING Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment CUSTOMIZE EACH WORKOUT SESSION Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy 37 FULL COLOR EXERCISES Features real images in full-color for easy visibility and greater clarity SLEEK WALL POSTER Large, easy to follow poster is perfect for the home gym, studio, bedroom or for use while traveling PREMIUM LAMINATE Each poster is printed on a high-quality paper with a gloss laminate finish for added strength SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping Customer Reviews Based on 23 reviews Write a review Is the Vive body weight workout poster two-sided? The Vive bodyweight training poster is one-sided to easily transition from movement to movement without stopping. How many exercises does the Vive body weight workout poster include? The Vive bodyweight workout poster includes 37 exercises to provide a full body workout. Does the Vive bodyweight workout poster include any cardio exercises? Yes! The body weight poster includes seven cardio exercises. Will the bodyweight workout poster fit in my suitcase? The Vive workout poster measures 30” by 17” and may be stored flat or rolled for travel or storage. How does the Vive workout poster ship? Your poster will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Does the bodyweight training poster include core exercises? Yes! The Vive bodyweight workout poster includes twelve unique core exercises. Is the workout poster laminated? Yes, the Vive workout poster is laminated for greater durability. How do I hang my Vive workout poster? The Vive workout poster can be hung with standard poster hanging kits, poster strips or frames or wall-safe tape. Uses: For providing instruction and guidance in bodyweight training Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed What’s Included: Vive Body Weight Workout Poster 60 day guarantee UPC: 810041982278 Product Number: RHB2020 Shipping Weight: 9.6 ounces