Body-Solid Tools Dual-Grip Medicine Balls

Dual-Grip Medicine Balls Medicine balls are ideal for every day use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features: Features Durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises. Solid weighted core. Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements. Incremental weights between 6lbs and 25lbs. let you vary the intensity of your routines. BODY FOCUS Abs Balance Biceps Calves Delts Glutes Lats Obliques Pectorals Quads Shoulders Total Body Traps Triceps Wrist EXERCISES Sit Ups Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Ab Crunch Oblique Bend Back Extension Biceps Curl (seated) Biceps Curl (standing) Squat Seated Calf Raise Reverse Fly Barbell Thruster Dead Lift Burpees Kettlebell - Sumo Deadlift Medicine Ball - Balancing Bridge Medicine Ball - Biceps Curl Medicine Ball - Lunge and Press Medicine Ball - Twist and Lunge Medicine Ball - Push-Up Medicine Ball - Deadlift Medicine Ball - Rolling Push-Up Medicine Ball - Shoulder Press Medicine Ball - Side Lunge Medicine Ball - Superman Medicine Ball - Triceps Extension Medicine Ball - V-Ups Sumo Squat & Leg Lift