Body Solid Tools BSTMB20 Medicine Ball 20lb

Body Solid Tools - Medicine Balls. The ball's in your court for upper body, lower body and core exercises! Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises. Body Solid Tools. A good fit for your life. A great fit for your space. Medicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body Solid has taken traditional medicine ball design and updated it with a fresh modern look and user-friendly features: Durable rubber construction for bouncing. Adjustable air pressure lets you control the amount of bounce. Textured surface ensures superior grip and handling. Ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises. Available in 2, 4, 6, 8, 10, 12, 14, 16, 20, 25, and 30 lbs. increments. Model: 20lb. Medicine Ball - Blue (BSTMB20) Video: The Tools You Need for the Physique You Want! Unlike weight machines that isolate and train individual muscles or muscle groups, medicine balls can be used to train the body to function as a unit. Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners. Body Solid Tools Medicine Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used on their own for a variety of twisting, squatting, lunging and throwing exercises, and they are ideal for a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own, Body Solid Tools Medicine Balls are ideal companions for a lifetime of strength and fitness. An economical way to introduce fitness into your everyday routines The Body Solid Tools line of weights and accessories was developed specifically to address the needs of fitness-focused individuals who do not have the time or desire to join a health club or the space and budget to accommodate a home gym. Body Solid Tools are there when you need them and can be easily stored away when you are finished with your routine. They can be incorporated into everyday activities like watching TV or listening to music. They can also be used to elevate the efficiency of other fitness routines such as jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. Best of all, they are quality-designed and engineered to provide the many benefits of weightlifting and exercise without the commitment, expense and inconvenience of a health club membership or trip to the gym. With Body Solid, you have the tools you need to become your own personal trainer. Body Solid Tools Medicine Balls are ideal for performing fluid movements that mimic natural body positions and motions required for everyday activities.