Body-Solid Standard Curl Bar (Chrome)

Standard Curl Bar (Chrome) The quickest way to increase upper arm mass, strength and definition. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles. Solid steel. Features 47”L 11 lbs. BODY FOCUS Biceps Wrist EXERCISES Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Squat Standing Calf Raise Specifications Assembled Weight: 11lb Assembled Dimensions: Length: 47.00in Width: 1.75in Height: 1.75in