Body-Solid SPR500 Cable & Rowing Half Rack Package

SPR500 Cable & Rowing Half Rack Package The SPR500 Cable & Rowing Half Rack Package combines commercial rack training, high and low pulley exercises, adjustable bench work, and rowing in one versatile strength and conditioning setup. Built around the Body-Solid SPR500 Commercial Half Rack, the package adds the SPRHLA Lat Attachment, GROW Rower Attachment, and SFID425 Heavy Adjustable Bench to expand the system beyond traditional barbell training. Designed for serious home gyms, training studios, schools, athletic facilities, and commercial fitness spaces, this package supports free-weight exercises, cable-based strength movements, bench training, pull-ups, and low-impact rowing without requiring several separate standalone machines. Package Includes Half Rack: Body-Solid Pro Clubline SPR500 Commercial Half Rack Cable System: Body-Solid Pro Clubline SPRHLA Lat Attachment Rowing Attachment: Body-Solid GROW Rower Attachment Adjustable Bench: Body-Solid Pro Clubline SFID425 Heavy Adjustable Bench SPR500 Cable & Rowing Half Rack Package Features Multi-Function Strength & Conditioning Station: Combines rack-based lifting, high and low cable exercises, adjustable bench training, pull-ups, and rowing in one coordinated package. Commercial Half Rack Foundation: The SPR500 features a 3" x 3" 11-gauge steel mainframe with premium J-cup liftoffs, safety spotter arms, and an integrated chinning bar for demanding strength workouts. Integrated High & Low Pulley Training: The SPRHLA expands the rack with cable exercises including lat pulldowns, seated rows, curls, shrugs, triceps movements, and other upper- and lower-body exercises. Smooth Cable Performance: Large-diameter sealed-bearing pulleys and 2,200 lb test nylon-coated aircraft-quality cables provide durable and consistent resistance during pulley exercises. No Cable Change Design: Move between high- and low-pulley exercises without repeatedly rerouting the cable system, helping keep workouts efficient. Convertible Rowing Station: The GROW attaches to the SPRHLA low pulley to transform the rack system into a rowing station for low-impact cardiovascular and full-body conditioning workouts. Strength & Cardio in One Setup: Rowing adds conditioning work for the legs, back, arms, and core while the rack and cable system remain available for progressive strength training. Adjustable Bench Training: The SFID425 provides flat, incline, decline, and seated positions for presses, dumbbell exercises, core work, and other bench-based movements. Commercial Training Versatility: Suitable for squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, rowing, shoulder presses, and a wide range of accessory exercises. SPR500 Cable & Rowing Half Rack Package Specifications Body-Solid SPR500 Commercial Half Rack Product Type: Commercial half rack Mainframe: 3" x 3" 11-gauge steel construction Included Rack Hardware: Two premium J-cup liftoffs and two safety spotter arms Pull-Up Station: Integrated chinning bar Adjustment System: Laser-cut adjustment markings Safety Spotter Arm Capacity: 1,000 lbs Dimensions: 50" L x 53" W x 89" H Assembled Weight: 208 lbs Body-Solid SPRHLA Lat Attachment Product Type: High and low pulley attachment Compatibility: Designed for the Body-Solid SPR500 Half Rack Pulley System: High and low pulley stations Pulleys: Large-diameter sealed-bearing pulleys Cables: 2,200 lb test nylon-coated aircraft-quality cables Cable Operation: No-cable-change design between high and low pulley exercises Included Attachments: Lat bar and low row bar Dimensions When Attached: 73" L x 53" W x 89" H Assembled Weight: 91 lbs Body-Solid GROW Rower Attachment Product Type: Cable-system rowing attachment Compatibility: Connects to the SPRHLA low pulley system Training Use: Full-body rowing and cardiovascular conditioning Dimensions: 66" L x 20" W x 12" H Assembled Weight: 43 lbs Body-Solid SFID425 Heavy Adjustable Bench Product Type: Commercial adjustable bench Weight Capacity: 1,000 lbs Back Pad Positions: Flat, incline, and decline Seat Positions: Flat, 10 degrees, and 18 degrees Mobility: Oversized transport wheels Dimensions: 66" L x 25" W x 18" H Assembled Weight: 90 lbs Complete Package Use Training Applications: Squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, triceps exercises, shoulder presses, rowing, and accessory strength movements Recommended Environments: Commercial gyms, training studios, schools, athletic facilities, and serious home gyms Warranty Commercial Warranty: Lifetime on frame and welds; 3 years on applicable pulleys, bushings, bearings, hardware, plates, and guide rods; 1 year on cables, upholstery, and grips under normal wear. In-Home Warranty: Lifetime coverage on applicable frame, welds, hardware components, cables, upholstery, and grips under Body-Solid's in-home warranty terms. Build a complete strength and conditioning station with the SPR500 Cable & Rowing Half Rack Package for barbell training, cable exercises, bench work, and rowing. Upgrade your gym with a Body-Solid half rack package designed for versatile strength training, low-impact conditioning, and efficient use of training space.