Body Solid Selectorized Home Gym G3S

Body Solid Selectorized Home Gym G3S PRODUCT DESCRIPTION Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. *Shown with optional aluminum pulleys. PRODUCT FEATURES FLEXIBLE Adjustable Press Arms Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. 5 STATIONS Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Chest Press / Mid Row Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Flip the handles backwards and turn it into a mid-row station to blast your back. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. Powered by a 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation. DIMENSIONS Assembled Weight:   339lb / 153.77kg               Assembled Dimensions:   Length Width Height     80.00in / 2,032.00mm 47.00in / 1,193.80mm 84.00in/2,133.60mm           Package Dimensions:   Length Width Height     78.74in / 2,000.00mm 16.54in / 420.12mm 6.89in / 175.01mm     Volume Gross Weight       5.19 ft3 / 0.15 m3 100.10lb / 45.41kg             Package 2 Dimensions:   Length Width Height     27.56in / 700.02mm 27.56in / 700.02mm 8.66in / 219.96mm     Volume Gross Weight       3.81 ft3 / 0.11 m3 53.00lb / 24.04kg             Package 3 Dimensions:   Length Width Height     42.52in / 1,080.01mm 30.71in / 780.03mm 4.72in / 119.89mm     Volume Gross Weight       3.57 ft3 / 0.10 m3 52.80lb / 23.95kg     WARRANTY AND DOWNLOADS This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name. The warranty period to the original purchaser is: BODY-SOLID warrants the In-Home Warranty as follows: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) Body-Solid warrants that the Product you have purchased for non-commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint and finish. This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the Product. G3S Owner's Manual Product Detail Sheet   BODY FOCUS Abs Biceps Delts Lats Obliques Pectorals Quads Shoulders Total Body Traps Triceps EXERCISES Bench Press Pull Over Upright Row Deltoid Raise Shoulder Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Leg Extension Glute Kick Standing Leg Curl Outer Thigh Abduction Inner Thigh Adduction Reverse Fly