Body-Solid R300 Indoor Rower

The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the console. Ideal for home, commercial and group workout settings. Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs. Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility. Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement. Provides effective low-impact cardio and total body workout Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more User-controlled air resistance wheel responds to your level of intensity Self-generating machine eliminates power requirements Flywheel design minimizes noise Easily separates into multiple pieces for easy storage Convenient cell phone holder for entertainment and tracking Ergonomic handle and adjustable footrests for safe and comfortable workouts Nickel plated chain offers unmatched durability Ideal for home, commercial and group workout settings Covered under Endurance by Body-Solid’s residential and commercial warranty Display features Track Time, Stroke, Heart Rate (with wireless Heart Rate Strap), Calories, Paddle Width, Stroke Rate, Distance, Cycle & Watts. Connect to wireless heart rate Strap.  Polar compatible. Eight Different Exercise Programs ( Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) Self-Generating to power the Monitor during exercise Cell phone Holder on the top of Monitor Weight Capacity: 500 lbs. Assembled Weight:   82lb / 37.20kg               Assembled Dimensions:   Length Width Height     95.00in / 2,413.00mm 24.00in / 609.60mm 40.00in/1,016.00mm           Package Dimensions:   Length Width Height     52.80in / 1,341.12mm 22.80in / 579.12mm 13.00in / 330.20mm     Volume Gross Weight       9.06 ft3 / 0.26 m3 99.20lb / 45.00kg   Application/Use: Commercial Exercise Focus: Cardio Type: Rower Warranty: Endurance 5 Year In-Home and Light Commercial Product Manual: Download Product Manual Product Schematic: Download Schematics Product Data Sheet: Download Product Data Sheet