Body-Solid Pro-Grip Multi Bar

Pro-Grip Multi Bar There is nothing better for doing seated rows, triceps press downs and bicep curls. Super deep chest clearance allows you to hit every muscle fiber in your lats. Includes state-of-the-art, knurl-textured rubber grips for an extremely comfortable workout. Solid steel, 8 lbs. EXERCISES Upright Row Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Specifications Assembled Weight: 8lb Assembled Dimensions: Length: 15.00in Width: 9.25in Height: 6.00in Gross Weight: 8.03lb