Body-Solid Olympic Dumbbell Handle

Olympic Dumbbell Handle Olympic dumbbell handles are without a doubt, the most heavy-duty, functionally smooth dumbbells on the market. An important addition to every strength conditioning program, these dumbbells are perfect for those whose workouts require a variety of exercises. 20"L 9lbs. each Sold individually BODY FOCUS Wrist EXERCISES Pec Fly Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Tricep Kickback Squat Reverse Fly Specifications Assembled Weight: 9lb Assembled Dimensions: Length: 20.00in