Body Solid G1S/G1B Single Stack Home Gym

Body-Solid G1S Selectorized Home Gym Brand: Body-Solid SKU: G1S Description: The Body-Solid G1S Selectorized Home Gym is designed to provide a full-body workout in a compact space. Perfect for small homes or apartments, the G1S offers over 40 exercises targeting all muscle groups. With its high-quality pulleys, cables, and upholstery, this gym delivers a premium fitness experience. The ergonomic design ensures comfort and efficiency while you achieve your fitness goals. The G1S is the ideal home gym solution for those who want versatility and durability without sacrificing space. Body-Solid G1S 5 Stations: Lat Pulldown / High Pulley Station: Sculpt your shoulders and back with a versatile high pulley station. Ab Crunch / Mid Pulley Station: Target your core with an ab crunch station designed for maximum muscle definition. Leg Extension / Leg Curl Station: Build strength and improve joint health with dual leg-focused exercises. Chest Press Station: Engage your chest with a multi-grip chest press for optimal muscle growth. Seated Row / Low Pulley Station: Strengthen your back and core with a versatile rowing station. G1S Single Stack Home Gym Features Space-Efficient, No-Cable-Change Design: Seamless transitions between exercises without needing to change cables. Biomechanically Designed Press Bar: Optimized for chest engagement and muscle growth. DuraFirm™ Pads with Lumbar Support: Provides comfort and lower back protection during workouts. Self-Lubricating Bronze Bushings: Ensures smooth, friction-free movement for a quieter, more effective workout. Telescoping, Chrome-Plated Seat Post: Quick, smooth adjustments for proper body positioning. Military Spec Steel Aircraft Cables: Durable, low-maintenance cables with a 2,200 lb. tension strength. Impact-Resistant Pulleys: Fiberglass-reinforced nylon pulleys with steel ball bearings for extended durability. Heavy-Duty 12-Gauge Steel Construction: Built to last with a robust steel frame for superior strength. Electrostatic Powder Coat Finish: Tough finish protects against scratches, chips, and peeling. Comprehensive Accessory Pack: Includes essential accessories like a lat bar, straight bar, ankle and ab/triceps straps, and a Total Body Workout™ DVD. Body Solid G1S Exercises Pec Fly Bench Press Pull Over Upright Row Deltoid Raise Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Leg Extension Glute Kick Standing Leg Curl Outer Thigh Abduction Inner Thigh Adduction Body Solid G1S Home Gym Specifications, Warranty and Downloads Assembled Weight: 329 lb / 149.23 kg Assembled Dimensions: 55"L x 47"W x 83"H Warranty: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) Product Downloads Body Solid G1S Assembly Manual Body Solid G1S Data Sheets