Body Solid G1S Single Stack Home Gym

Body-Solid G1S Selectorized Home Gym  Maximizes power, strength, and durability in a compact design, offering unmatched value and quality with its top-tier pulleys, cables, and upholstery—all at the best price on the market. The Body-Solid G1S is your perfect fitness partner, designed to bring a full gym experience into the comfort of your home, no matter the size. Imagine replacing the clutter of assorted fitness equipment with one sleek, compact unit that offers over 40 exercises to target every muscle group. Ideal for fitness enthusiasts living in apartments or with smaller workout areas, the G1S maximizes space without sacrificing functionality. With the G1S, transition seamlessly from fatigued to energized, from overwhelmed to in control. Experience the ease of achieving a toned, strong body with a machine that adjusts to your unique fitness needs. This gym is built with the highest standards—robust alloy weight stack, precision-engineered pulleys, and durable upholstery.  Body-Solid G1S 5 Stations Lat Pulldown / High Pulley Station Achieve broader, more sculpted shoulders and a stronger back with the versatile high pulley station, designed for numerous upper body exercises. Ab Crunch / Mid Pulley Station This dedicated ab station is engineered for an intensive core workout, enhancing muscle definition with every crunch. Leg Extension / Leg Curl Station Step into stronger legs and healthier joints. This dual-function station focuses on both the front and back of your legs, promoting balanced muscle growth. Chest Press Station Push towards your best with a multi-grip chest press designed to adapt to your body, ensuring optimal angles for muscle engagement and growth. Seated Row / Low Pulley Station Build a powerful back and versatile strength with exercises that target underworked muscles, ensuring a comprehensive back and core workout. G1S Single Stack Home Gym Features  Space-Efficient, No-Cable-Change Design Engineered for simplicity and ease of use, this gym fits neatly in your space and allows seamless transitions between exercises without the need to change cables. Biomechanically Designed Press Bar Optimized for maximum chest engagement and impressive muscle gains, this press bar helps focus and intensify your workouts. DuraFirm™ Pads with Lumbar Support Enjoy unparalleled comfort and lower back protection during your workouts, thanks to plush padding that prevents strain. Self-Lubricating Bronze Bushings Each station is designed for smooth, friction-free movement, ensuring a quieter and more effective workout. Telescoping, Chrome-Plated Seat Post Quickly adjust your seat with smooth, chrome-plated posts for correct body positioning throughout your workout. Military Spec Steel Aircraft Cables Experience low maintenance and high durability with 2,200 lb. tension strength cables, covered with a tough nylon sheath. Impact-Resistant Pulleys Constructed from fiberglass-reinforced nylon with steel ball bearings, these 4½” pulleys ensure extended durability and smooth operation. Heavy-Duty 12-Gauge Steel Construction Built to last with robust steel, providing superior strength and enduring functionality. Electrostatic Powder Coat Finish This tough finish protects against scratches, chips, and peeling, keeping your home gym looking new longer. Comprehensive Accessory Pack Includes essential accessories like a lat bar, straight bar, ankle and ab/triceps straps, along with a Total Body Workout™ DVD, water bottle, and towel holder for a complete fitness solution Body Solid G1S Exercises Pec Fly Bench Press Pull Over Upright Row Deltoid Raise Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Leg Extension Glute Kick Standing Leg Curl Outer Thigh Abduction Inner Thigh Adduction Body Solid G1S Home Gym Specifications, Warranty and Downloads Assembled Weight: 329 lb / 149.23 kg Assembled Dimensions: 55.00 in (Length) x 47.00 in (Width) x 83.00 in (Height) Warranty: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) Product Downloads Body Solid G1S Assembly Manual Body Solid G1S Data Sheets