Body-Solid Single Stack Home Gym - G1S

Need an efficient all-in-one workout system? Discover the Body-Solid Single Stack Home Gym - G1S for strength training at home. The Body-Solid Single Stack Home Gym - G1S is a compact powerhouse that delivers over 40 exercises in one footprint-saving station. From lat pulldown to ab crunch, leg curl, and seated row movements, this durable unit is ideal for total body training. Built around a 160 lb. weight stack, the G1S offers a friction-free experience using premium pulleys, smooth aircraft-grade cables, and ultra-supportive DuraFirm™ pads. Whether you're upgrading from resistance bands or downsizing from a commercial setup, the Body-Solid home gym system brings professional functionality home—with a lifetime warranty included. WHY DO YOU NEED THIS PRODUCT: BODY-SOLID SINGLE STACK HOME GYM - G1S? Compact, Complete, and Customizable The Body-Solid Single Stack Home Gym - G1S packs lat pulldown, ab crunch, leg curl, and seated row training into a single footprint—perfect for space-saving performance. Its adjustable press arm, ergonomic seat, and easy no-cable-change design provide a seamless transition between 40+ exercises. Engineered for Strength and Comfort Every station on the G1S uses high-tension aircraft cables and bronze bushings to deliver smooth, low-friction resistance. Durable DuraFirm™ padding with lumbar support ensures safe, pain-free training across every movement—from leg curl to ab crunch. Lifetime Value with No Limits Get full-body training with the included lat pulldown bar, ankle strap, ab/triceps strap, and more—each optimized for muscle growth. Whether you're doing a seated row or pressing heavy from the multi-position arm station, the Body-Solid home gym grows with your goals. 5 STATIONS Lat Pull Station Build your lats, traps, and upper back using smooth pulley-driven movements Oblique Crunch Station Isolate your core muscles and enhance torso rotation strength Leg Curl Station Target your hamstrings and glutes with safe, guided leg movements Seated Press Station Engage your chest, shoulders, and triceps in a comfortable upright position Low Row Station Develop your mid-back and arms with controlled cable-based resistance DETAILS Product Name: Body-Solid Single Stack Home Gym - G1S Model: G1S Weight Stack: 160 lb. alloy with nylon bushings Stations: lat pulldown, ab crunch, leg curl, leg extension, chest press, seated row Adjustability: Multi-position grips, seat height, hold-down pads Cables: 2,200 lb. military-spec steel with nylon sheath Pulleys: 4½" fiberglass-reinforced nylon, sealed bearings Padding: DuraFirm™ lumbar support pads Frame: Heavy-duty 12-gauge steel, powder-coated finish Accessories: Lat bar, straight bar, ankle strap, ab/triceps strap, workout DVD, water bottle & towel holder Assembled Dimensions: 55" L x 47" W x 83" H Assembled Weight: 329 lb / 149.23 kg Check out our Cable Attachments Collection for additional add-ons. Related blog post worth reading: Home Gym vs Gym Membership: Which Saves More and Gets Results? Your Home Gym Should Work as Hard as You Do With 5 strength stations, the Body-Solid Single Stack Home Gym - G1S offers unbeatable versatility in a small footprint. From leg extension drills to seated row sets, lat pulldown routines, and focused ab crunch reps, this body solid home gym keeps your full-body training focused and consistent. Build strength, burn fat, and stay committed—with the G1S built to support you every rep of the way. Product Data Sheet PDF Assembly Manual PDF