Body-Solid Fusion 500 Personal Trainer Single Stack Gym F500

Transform Your Home Workouts with the Versatile Body-Solid Fusion 500 Home Gym The Body-Solid Fusion 500 brings gym-quality strength training into the comfort of your home. Designed to adapt to your space and workout needs, this versatile home gym offers over 60 exercises for a full-body workout. With a gas-assist telescoping seat and multi-position cushion, it provides customized comfort for users of all sizes. Built for durability and performance, the F500 features heavy-duty 11-gauge oval tubing, 6mm upper support plates, and DuraFirm™ lumbar support pads for added stability. Military-grade steel aircraft cables (rated at 2,200 lb. tension strength) and self-lubricating bronze bushings ensure smooth, friction-free motion. A scratch-resistant, electrostatically applied powder coat finish keeps it looking new, while precision-machined pulleys with impact-resistant fiberglass reinforcement guarantee long-lasting performance. Body-Solid F500 4-Position Multi-Grip Handle Press Arms The multi-grip press arm system offers full adjustability for all users, ensuring a natural range of motion for chest, incline, and shoulder presses. Designed for maximum muscle engagement, it delivers deep, effective training. Built-in mid-row handles allow for a comfortable, strength-boosting back workout. Fully Adjustable Design – Engineered for a full range of motion and adaptable for users of all sizes. Multi-Grip Press Arm System – Targets chest, incline, and shoulder muscles for deeper and more effective engagement. Enhanced Muscle Activation – Delivers a smooth, natural movement that maximizes strength gains. Ergonomic & Versatile – Allows for varied grip positions to customize workouts for comfort and efficiency. Mid-Row Handles for Back Training – No need to sit on the floor—grasp the mid-row handles for an effective mid and lower back workout that improves strength, flexibility, and posture. Body-Solid F500 Key Features Versatile Functional Training: Perform over 60 exercises with functional pulleys that engage stabilizer muscles for pec flys, converging presses, and more. 4-Position Press Arm:Ergonomically designed handles provide bench, incline, and decline press options for a full upper-body workout. Adjustable Functional Training Arms:160-degree resistance range (adjustable in 20-degree increments) allows customized strength training. Premium Leg Extension & Curl:Pivoting rollers ensure full range of motion, activating quads and hamstrings efficiently. Lat Pulldown & Low Row:Wide-groove pulleys provide smooth, controlled movement for effective back strengthening. Gas-Assist Telescoping Seat & Backrest:Multi-position cushion ensures comfort and proper alignment for all user sizes. Heavy-Duty Construction: Built with 50mm x 100mm 11-gauge oval tubing, 6mm upper support plates, and DuraFirm™ lumbar support pads. Military-Spec Cables:2,200 lb. tension strength aircraft cables with nylon sheathing for long-lasting performance. Weight Stack Options: Comes with 210 lb. selectorized weight stack, upgradeable to 310 lbs. Workout Placard Included:20 guided exercise examples to help maximize workouts. Pre-Cabled Attachment Points: Customize with optional Multi-Hip Station, Leg Press, or Weight-Assisted Dip/Pull-Up (sold separately, see below for more details). Compact & Durable:76" L x 48" W x 83" H, weighing 526 lbs., with an electrostatically applied powder coat finish for scratch resistance. Body-Solid F500 Optional Add-Ons Weight Assist Chin and Dip Attachment Assist-Powered Chin-Ups & Dips – Build upper body strength at any fitness level. Weight-Assisted Knee Pad – Reduce resistance for controlled progression. Vertical Knee Raise (VKR) – Target abs and obliques without lower back strain. Easy Step-In Entry – Quick and convenient access to workouts. DuraFirm™ Padding – Maximum comfort for extended training. Multi-Grip Dip Handles – Oversized grips for triceps, delts, and pecs. Rock-Solid Stability – Heavy-duty steel frame for durability. Sold separately here. Leg Attachment Double Beam Design – Eliminates ankle stress and ensures smooth resistance. Pivoting Press Plate – Rotates forward and downward to target thighs, hamstrings, and glutes. Extra-Large, Non-Slip Press Plate – Wide, rubber-covered surface for stability and safety. Side Stability Handles – Secure grip for controlled movements. Commercial-Grade Bearings – Precision-engineered for smooth, consistent motion. 2:1 Resistance Ratio – 50 lbs. of weight equals 100 lbs. of resistance. Sold separately here. Multi Hip Attachment Targets Multiple Muscles – Focus on inner thighs, outer thighs, hip flexors, and glutes. Easy Entry & Exit Design – Convenient access for all users. Adjustable Height Pivot Point – Ensures proper alignment for effective workouts. Customizable Range of Motion – Adjustable cam for optimal hip joint positioning. Stabilizing Handles – Provides balance and support during exercises. Sold separately here. Body-Solid Warranty Body-Solid In-Home LIFETIME: Frame & Welds 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 1 YEAR: Cables, Upholstery, Grips (Normal Wear) Body-Solid Lifetime Commercial LIFETIME: Frame & Welds 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 1 YEAR: Cables, Upholstery, Grips (Normal Wear) Body-Solid F500 Installation Instructions F500 Installation Manual