Body-Solid EXM3000LPS Multi-Stack Home Gym

Maximize Your Space with Body-Solid EXM3000LPS - 7 Versatile Workout Stations Multi-Press Station Versatile for bench press, incline press, shoulder press, and chest-supported mid-row Fully adjustable pads ensure proper form and comfort for all body sizes Ideal for building chest, shoulder, and back strength with a full range of motion Exercises include: Bench Press, Incline Press, Shoulder Press, Standing Military Press, Pec Fly, Pull Over Perfect Pec™ Station Dual overhead cams with six increment settings per arm for precise muscle activation Fine-tune the stretch for optimal pectoral and rear deltoid development Perfect for isolating chest and shoulder muscles for strength and hypertrophy Exercises include: Pec Fly, Reverse Fly. Leg Press / Calf Press Station Unique two-bar linkage system aligns the leg press plate to your body for proper biomechanics 2:1 ratio provides up to 420 lbs of resistance for leg and calf development Pillow block and sealed ball bearings for friction-free, smooth movement Adjustable back pad for personalized positioning and effective leg training Exercises include: Leg Press, Calf Press, Leg Extension, Leg Curl, Standing Leg Curl, Glute Kick. Lat Pulldown/High Pulley Station Targets upper back, shoulders, and triceps for increased size, strength, and endurance Easy-access hold-down rollers fit all body types, eliminating the need for adjustments Great for improving vertical pulling strength, ideal for lat and shoulder development Exercises included: Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Deltoid Raise, Upright Row. Ab Crunch/Mid Pulley Station Isolates abdominal and oblique muscles for a sculpted midsection Provides comfort and support for high-intensity core training Versatile enough for triceps extensions, targeting upper arms and core simultaneously Exercises Include: Ab Crunch, Oblique Bend, Tricep Extension. Leg Extension/Leg Curl Station Cam-driven movement to target quads and hamstrings with proper biomechanics Develops knee strength and stability through precise range-of-motion control Essential for balanced lower-body strength, especially for injury prevention Exercises Include: Leg Extension, Leg Curl, Standing Leg Curl, Outer Thigh Abduction, Inner Thigh Adduction. Seated Row/Low Pulley Station Builds thickness in the middle back and targets lower lats with controlled resistance Fully adjustable low pulley for a variety of exercises, including cable curls and shrugs Perfect for improving posture and developing a strong, well-rounded back Exercises include: Seated Row, Bent Over Row, Shoulder Shrug, Biceps Curl (standing), Reverse Fly. Key Features of the Body-Solid EXM3000LPS Dual 210 lb. Alloy Steel Weight Stacks: Enjoy a super smooth, quiet operation with advanced nylon bushings that ensure durability and precision. DuraFirm™ Pads: Built to last, these high-density, double-stitched pads offer lifetime support and comfort during even the most intense workouts. Weight Stack Shrouds: Solid steel, full-length shrouds enhance the gym's appearance while improving safety. Body-Solid EXM300LPS Stations and Specifications Stations and Exercises Multi-Press Station High Pulley Low Pulley Leg Extension Leg Curl Ab Crunch Pec Fly Leg Press: included Dips: optional #VKR30 Specifications: User Capacity: 2 Users Simultaneously (3 with VKR Attachment) Weight Stacks: (2) x 210lbs; each plate increment is 10lbs Cable Attachments Included: Lat Bar, Low Row Bar, Utility Strap Assembled Dimensions: 91" L x 73" W x 83.5" H Assembled Weight: 947LBs Assembled Dimensions with VKR30: 91" L x 104” W x 83.5” H Body-Solid In-Home Warranty LIFETIME: Frame & Welds 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 1 YEAR: Cables, Upholstery, Grips (Normal Wear) Body-Solid EXM3000LPS Installation Instructions EXM3000LPS Installation Manual