Body-Solid Endurance Indoor Rower R300

Body-Solid Endurance Indoor Rower  The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 Indoor Rower is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The R300 Indoor Rower easily separates into multiple pieces for easy and efficient storage. Ideal for home, commercial and group workout settings. Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement. Body-Solid Endurance Indoor Rower R300 Key Features Provides effective low-impact cardio and total body workout Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more User-controlled air resistance wheel responds to your level of intensity Self-generating machine eliminates power requirements Flywheel design minimizes noise Easily separates into multiple pieces for easy storage Convenient cell phone holder for entertainment and tracking Ergonomic handle and adjustable footrests for safe and comfortable workouts Nickel plated chain offers unmatched durability Ideal for home, commercial and group workout settings Body-Solid Endurance Indoor Rower R300 Tech Specs Weight Capacity: 330 lbs. Product Weight: 81.1 lbs. Dimensions: 95.1”L x 24.4”W x 39.8”H Body-Solid Endurance Indoor Rower R300 Installation Manual If you need more information on the specifications, installation, warranty, etc -- Please check out the Owner's Manual