Body Solid BSTDMB20 Dual-Grip Medicine Balls 20lb

Medicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features: Durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises. Solid weighted core. Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements. Incremental weights between 6lbs and 25lbs. let you vary the intensity of your routines. The Tools You Need for the Physique You Want! Unlike weight machines that isolate and train individual muscles or muscle groups, medicine ball can be used to train the body to function as a unit. By integrating them into your workout, you can perform a wide range of exercises that target different muscle groups. They can even be used to replace standard weights or dumbbells, which may be difficult or awkward to hold during some exercises. Body Solid Tools Dual-Grip Medicine Balls are a great way to increase joint integrity, range of motion and flexibility when used for swings and rotational movements. They are ideal for developing your shoulders and forearms and for strengthening your grip. They can also be incorporated into a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own, Body Solid Tools Dual-Grip Medicine Balls are ideal companions for a lifetime of strength and fitness. Video: