Body-Solid BFVK10B Vertical Knee Raise

Reach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise. Owning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms. The freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. Whether you're focused on tightening your abs and obliques or concentrating on a chiseled look accomplished through pull-ups, chin-ups, push-ups and dips, there's nothing like shaping and toning your physique in the comfort and privacy of your own home. The BFVK10 is designed to provide an intense workout while eliminating strain on your lower back. Comfortable pads and sturdy, welded steel construction create a solid platform for you to lose inches and achieve a ripped fit look. Trust your gut instincts and get serious about your routine with the Best Fitness BFVK10 Vertical Knee Raise! The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multi-function workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, push-up and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Features include: Sturdy steel frame delivers a solid performance day after day. Thick, comfortable back pads and arm supports are designed to reduce fatigue and discomfort. Dip station handles offer a thick, comfortable grip. Lightweight design allows you to easily move the machine from an out-of-the-way corner to the middle of the room. The advantages of using the Best Fitness BFVK10 Vertical Knee Raise A Vertical Knee Raise station offers one of the best solutions for staying in shape and toning your body. Now you can get a full workout right in your own home by combining ab-tightening knee raises, leg raises and oblique bends with muscle-defining push-ups, pull-ups and chin-ups. By changing the angle at which you raise your legs, you can isolate the lower, mid and side abdominal muscles for a very intense workout. Raise your legs straight up, and your lower and middle abs will feel the burn. Add a twisting motion by alternately lifting your right and left legs over each other, and your outer obliques will start to take shape. Pound for pound, the BFVK10 provides you with an excellent piece of equipment for performing all of the exercises you need to bulk up your arms and shoulders while shedding inches and developing rock-hard abs. Multi-station functionality features pull-up bar, chin-up bar, vertical knee raise and parallel dip bars. Front and side knee raises for washboard abs. Chin-up bar for complete lat, shoulder and back development. Parallel dip bars for entire chest, bicep and tricep workout. Pull-up bar lets you choose a wide or narrow grip to build your back and arms. Built-in push-up handles for total chest and tricep development. Assembled Weight:   69lb / 31.30kg               Assembled Dimensions:   Length Width Height     39.00in / 990.60mm 27.00in / 685.80mm 83.00in/2,108.20mm           Package Dimensions:   Length Width Height     45.08in / 1,145.03mm 25.79in / 655.07mm 6.89in / 175.01mm     Volume Gross Weight       4.64 ft3 / 0.13 m3 74.80lb / 33.93kg   Application/Use: Residential Product Manual: Download Product Manual Exercise Focus: Core Exercise Focus: Glutes Type: Vertical Knee Raise Schematic: Download Schematics Warranty: BEST FITNESS STANDARD WARRANTY Product Data Sheet: Download Product Data Sheet