Bob's Red Mill Organic White Quinoa, 13 oz

Bob's Red Mill Organic White Quinoa (13 oz) is USDA certified organic and certified gluten free, offering a complete plant protein with all nine essential amino acids. Its mild, slightly nutty flavor and fluffy texture make it a versatile base for grain bowls, salads, side dishes, and more. Bob's Red Mill Organic White Quinoa 13 oz – Complete Protein, GF USDA certified organic and certified gluten free Complete plant protein — all nine essential amino acids in one grain ~6g protein per 1/4 cup dry serving Mild, nutty flavor with a light, fluffy texture when cooked Cooks in about 20 minutes — versatile for any meal of the day No additives, artificial flavors, or preservatives Available in Single and Pack of 3. How to UseRinse Bob's Red Mill Organic White Quinoa under cold water using a fine-mesh strainer to remove the natural bitter saponin coating. Combine 1 cup of rinsed quinoa with 2 cups of water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes, then fluff with a fork. Use as a base for grain bowls, as a rice substitute, in salads, stuffed vegetables, or breakfast porridge topped with fruit and honey. Store in an airtight container in a cool, dry place. About Bob's Red MillBob's Red Mill has produced whole grain foods since 1978 in Milwaukie, Oregon, using traditional stone milling that preserves natural nutrients and fiber. The employee-owned company is committed to quality, transparency, and non-GMO ingredients. Find more natural grocery and pantry products at Real Prime Deals, or visit Bob's Red Mill. Frequently Asked QuestionsIs quinoa a complete protein? Yes, quinoa is one of the few plant foods that qualifies as a complete protein, meaning it contains all nine essential amino acids in adequate amounts. A 1/4 cup dry serving of Bob's Red Mill Organic White Quinoa provides approximately 6 grams of protein, making it a valuable protein source for vegetarian and vegan diets. How do I cook Bob's Red Mill Organic White Quinoa? Rinse 1 cup of Bob's Red Mill Organic White Quinoa under cold water using a fine mesh strainer to remove the natural bitter coating (saponin). Combine with 2 cups of water or broth in a saucepan, bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let steam, covered, for 5 minutes. Fluff with a fork before serving. Is Bob's Red Mill Organic White Quinoa gluten free? Yes, Bob's Red Mill Organic White Quinoa is certified gluten free. Quinoa is naturally a gluten-free grain, and Bob's Red Mill processes it in dedicated gluten-free facilities with purity protocol testing to prevent cross-contamination, making it appropriate for most people with gluten sensitivity or celiac disease. What is the difference between white, red, and tricolor quinoa? White quinoa (also called ivory quinoa) has the mildest flavor and softest texture, making it the most versatile for everyday cooking. Red quinoa has a nuttier taste and chewier texture that holds up well in salads. Tricolor quinoa blends all three varieties for a more complex flavor and visual variety. All types have similar nutritional profiles.