Blood Sugar Meal Plan

This 7-day Blood Sugar Balancing Meal Plan provides an outstanding balance of protein, healthy fat, and fiber for optimal health and blood sugar balance. It follows my “Build a Healthy Plate” method and provides 1800 calories daily. If you need fewer calories, skip the afternoon snack. If you require more calories, add a snack of a handful of nuts or yogurt with nuts and berries. This blood sugar meal plan is low-glycemic, gluten-free, and refined sugar-free. Dairy-free options are also included. I have included many opportunities to cook once and eat more than once, saving you time in the kitchen. You can switch the meals up as well—any of these meals or snacks can be breakfast, lunch, or dinner! If you like this meal plan, you might like my ebooks too. Visit my website for more recipes. Click here to make an appointment for a more personalized, custom meal plan. To try a Continuous Glucose Monitor (CGM) and enjoy 2 months free, use this link.