Blood Flow Restriction Training: Understanding the Safety, Mechanisms, and Efficacy

Course Description: Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds. Growing evidence has continued to show its potential to improve exercise and rehabilitation programs. By restricting blood flow during exercise, the research supports significant ability to make gains in strength, muscle size, endurance and even injury recovery - often within abbreviated timetables. But what exactly is BFR? How does it work? Is it safe? Is it effective? What are the best ways to utilize BFR? Is it something that you should consider? This course will introduce you strategies to safely, effectively & immediately introduce BFR into your practice: Learn how to practice safely Understand the most common uses & applications Discover exactly how BFR works Avoid the pitfalls and recognize the biggest barriers to succeed