Blanched Almonds Whole

Blanched Whole Almonds Our whole blanched almonds are conveniently skinned, allowing you to enjoy all that nutty goodness without any hassle. Every handful is packed with minerals, fiber, antioxidants and a superior serving of vitamin E. Using Whole Almonds in the Kitchen When you buy blanched whole almonds, you have an ingredient you can use for a variety of different foods! From sweet to savory, these nuts will help you make delicious dishes and other goodies. Roast the almonds and add some salt to add to a homemade trail mix. Use them to make your own almond milk. Slice them up, toast them and add them to an entrée or side dish, like baked green beans. There are so many ways to use almonds in the kitchen — it’s up to you to find your favorites! Health Benefits of Almonds Compared to other foods and ingredients, almonds are really good for us. They have lots of important minerals and vitamins in them and are high in protein, healthy fats and fiber. We all like eating healthy when we can — why not do it by including delicious almonds in our diets? When you eat almonds on a regular basis, you may experience some great health benefits, like: Regulate Blood Sugar: A study by the American Diabetes Association has proven that adding almonds to your diet can effectively lower blood sugar. This is due to the healthy almond blanched nutritional profile that consists of low carbohydrates, high fiber, and wholesome levels of monounsaturated fats. Control Blood Pressure: Almonds provide a healthy array of beneficial minerals that include copper, magnesium, phosphorous, biotin and manganese. The magnesium, with a 23-gram serving containing 15% of the recommended daily intake, is essential in preventing hypertension while also aiding in blood sugar regulation. Digestive Health: One ounce of almonds provides 3.5g of fiber, which is equivalent to 12.5% of blanched almonds bulk. Fiber promotes healthy bowel movement to reduce the chances of constipation, with the indigestible matter nourishing healthy bacteria in the gut. The high protein content, with 6g in every ounce, works with fiber to increase satiety and discourage high-calorie intake during meals. Heart Health: Almonds are rich in monounsaturated fats and vitamin E: two nutrients crucial to cardiovascular health. 64% of the total fats in almonds are monounsaturated and have been proven to lower levels of LDL (low-density lipoprotein), which is the cholesterol responsible for heart ailments. Vitamin E stops the oxidation of LDL, preventing clogging of the arteries. Buy blanched almonds online from us and add delicious flavor to your pastries, whip up some almond milk or crush some scrumptious nut butter. These nuts freshly keep in the fridge for up to 6 months, giving you the freedom to buy whole blanched almonds in bulk without any worry!