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This the next 4 Week Biceps & Forearms Workout, Version 11.0. This program is not just for people in wheelchairs, anyone can use it and benefit from it. Everything is very detailed in what muscles to train on what days, what exercises to perform, how many sets and reps to do. This program takes all the guesswork out for you. Program Includes: Biceps & Forearms Workouts Program Length: 4 Weeks Format: PDF *Program will be emailed for Download
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🇺🇸 Ship from USA · On Agora since 2025
$19.99